Intermittent fasting has become a popular lifestyle choice among women. This approach involves alternating between periods click here of nourishment and fasting. For women, intermittent fasting can provide a variety of perks, from boosted metabolism to higher vitality. Some popular fasting regimens include the 5:2 diet, where women restrict food i

Yoga isn't just great for your well-being. Certain poses can help to reduce those tough spots, especially in the belly. Are you tone your figure, give a try to these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to t